some sophmores on my team could run a 4:46 by the time there freshman year was over so i was wondering if my time is a good … The record for the fastest mile by a high school runner was set on April 1, 2011, by Chris Mosch. My brother ran a 5:03 in his junior year of high school and he didn't even get to run varsity for the mile. Jeremy Kain (1), center, of Scotts Valley, bolts away on the start of a one-mile race on July 13, 2017, during an event in Los Gatos. But for most high school girls their times will be about 56-64 seconds. My best ever mile was a 4:53 as a sophomore in high school. Answer Save. Good Luck! Many adults include running as a part of their regular exercise routine to maintain weight and heart health. That will require maintaining a pace of 6:26 per mile for a 20-minute time and 8:02 per mile for a 25-minute time. College coaches rely on track times because, unlike cross country, everybody runs the same course. A good time in high school is well under 5 minutes. If you live anywhere cold, it sucks running in the cold and wind, but it REALLY helps come spring time. US High School Cross Country View the best marks. 9 years ago. The first places here in Texas were usually in the 4:20-4:40's. The slowest runner in the girl's 1500 at the New York State Championship this year ran 4:52, a time much better than a 5:35 mile. Only the fastest and strongest can rise to the top of these charts. Naturally, the popularity of running trickles down to … Those who are most competitive run a 23 or 24. Although far from a set rule, it seems that most coaches allow runners to try out for teams as long as they can run a 4:40 mile and/or a 9:50 two mile. I wonder if the statistics are for the average winning time. This first one is specific to law enforcement and is percentile based (for a 1.5 mile run, not a 1 mile run) and disregards gender. Chandler Goodwin - Mountain View High (Utah) Goodwin lived up to his name on Sept. 9: He was good and he did win. He ran the mile in an amazing 3 minutes 52.2 seconds! Goodwin's time was one second off the course record. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Here are the 45 fastest all-prep miles ever: The same rings true for high school girls who can run a sub-6:00 mile. If you're looking to place 1st or top 3, you'll probably have to go under 6 or very low 6s. If you're only running a mile, then your time is going to be faster than if you're running 26 miles. Katelyn Tuohy broke the record for the fastest cross country 5K run by a high school girl. A good time for a girl would be anything under 5 seconds. Social. FOR A HIGH SCHOOLER to run a fast mile against collegiate or pro competition is one thing, but to do it against only other high schoolers (including any rabbits in the race) is a bit tougher proposition. Community Question: What makes a good motherboard? 2 Answers. Runners in this age group belong to the high school and cross country runner groups. Those times sound wrong. In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). If you are boxed in for more than 20 meters, you will not win. I went to middle school in South Burlington, VT and running an 8 minute mile was definitely pushing it for a sixth grader. You have two more years to go you could possibly be in that elite category with proper dedication! Those are great times. If you're trying to be the start of your high school track team, then yeah, you can aim for running a 6-6:30 mile, or even a 5-5:30 mile. Respectable mile time varies entirely by the person and by the event. A 10:07 mile time would probably translate to roughly a 16:30 1.5 mile time (since you won't be able to maintain the same pace over a 50% greater distance.) Yes, that is good but as a soccer player it probably should be a bit faster. My time in high school was 5:15 and I was horrible at the mile, I only made Junior Varsity. Forums. Also a low 18 for the 5k. serious you and your team are, you could easily get to 5:15 by spring track. A 5:45 going into high school is pretty good. These are the names that turn heads, the names that college coaches are asking about. Lauren Shaffer - West Allegheny High (Pa.) See the List Middle school sports teams for homeschoolers are often instructional and try-outs are not as stringent as high school teams, so it’s a good time for those new to the sport to get involved. To answer you question to run a low 4 minute in high school you are considered an elite runner. Probably more than half were walking part of the way, and Vermont was a fairly athletic place. Over emphasis on split times is not a good idea for a high schooler. Is this a good mile time for high school soccer? Thread starter SOONER; Start date Oct 23, 2006; Sidebar Sidebar. The mind set should be 200-400-200...position-pace-kick. Previous Next S. SOONER Senior member. There was a girl a few years ago as a freshman who ran a 57, 2:16, 4:34, 10:12 for the 3k. More Celebrity News http://bit.ly/SubClevverNewsFrom introducing us to stars like Anne Hathaway and Emma Stone to adding "Fetch" and "As If!" The world record for a mile by a race horse is 1:31.41! An average recreational time for a female in the 40 yard (or 36.58 meters) dash is approximately 5.8 seconds. North Rockland sophomore Katelyn Tuohy broke the 36-year-old U.S. girls high school outdoor mile record, running 4:33.87 at Nationals. The PRIMARY thing about the 800 is that is a race about positioning. A 4:45 runner is probably better than 75% of all high school runners. Relevance. A 6 min mile wouldn't even place in middle school usually. I'm a freshman. OT Discussion Club. However, if you’ve got a couple of 5Ks already under your belt and have a good level of fitness, challenging yourself to complete it within 20-25 minutes is a realistic goal. FWIW my HS required us to do 2 miles under 12:30 to proceed past the first day of tryouts. But if you're just trying to run a mile faster because you want to have fun and stay fit, then aiming for that 12 or 10 minute mile is a very impressive goal as well. Scroll down to pg 2 of the .pdf file to see the chart. As for the 100m 12 seconds and under is great but 11 is amazing. Only because of the constant running and the necessity for a LOT of energy. In short, a good time for one person might be a poor time for another. He had to run the two miles instead. Seriously consider doing Winter Track. Plus a good way to build your mile time is to run a mile as fast as you can and then keep going for another half mile or so. The senior finished first at the Oregon Trail Invitational in Oregon with a 3.1-mile time of 15:53. Apr 8, 2000 325 0 71. Depending on how . Man, you guys sure have some tough standards for what is bad. In most parts of the States, high school boys who can run a sub-5:00 miles can be very competitive on high school track and cross country teams. Running is one of the best cardiovascular exercises one can get, and everyone should run a mile or two everyday for staying healthy. Except for the Mile Relay, it the fastest speed run with out lanes. 1 mile isn't a very good indication because it's too short to be telling of anything. The slowest qualifying time for the Michigan Division 1 state meet was a 4:32. Our varsity coach preferred if all the returning players did it in under 12. For a single mile, I can do in the high 5 range, but my marathon pace is in the high 8s. a 4:45 1600m is a bad time for a high school guy? Mile time is 5:55.6. Honest to Pete, I firmly believe that if you give a man (sorry, ladies, the numbers are going to be slightly different for y'all) all the time in the world to train, every last one of us could run at least a 4:40. There were freshman and even an eighth-grader in the race. Additionally, high-school competition is conducted under slightly different rules, which have evolved over time. Most colleges and umbrella schools will accept some high school level courses , such as algebra or biology, taken in 8th grade for high school credit. Without factoring in age, it would be difficult to come up with an average time, however, an average for adult females would be 5.8 seconds. They tend to be completely fit and healthy. The summer is the perfect time to do this non-running work because you don't have the demands of classes and school activities, so you can take that … Men, typically, jog faster than women. Go on ahead, check it out. Even if the OP's friend were female, improving enough to make the state meet would be a steep proposition. Favorite Answer. compiled by Jim Rorick (marks as of August 24, 2020) ... buy a copy of High School Track from Jack Shepard. 0 0. 100 METERS: 10.94 ; A good time for the 200m is 26 seconds and under. High School All-Time Top 10s — Girls. Jermane. For a high school girl a GOOD time would be around 50-60 seconds. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. If you weren't to pace your self for the second mile you could probably run a 4:45 or so. Determining a good time for jogging a mile depends on several factors, including your age and physical condition. What is a fast 40 YD dash time for a High School girl? im a freshman in high school and im in cross country, i was wondering, compared to other track and field freshman; how does a 5:20 mile compare? that is a good time for a freshman! 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