The top offenders are dairy, soy, nuts, cruciferous vegetables such as broccoli, cabbage and cauliflower, eggs, wheat, chocolate and citrus. Oil adds fat that can’t be processed quickly by the enzymes in your baby’s digestive system. Neither lettuce nor spinach belong to the family of cruciferous vegetables. Once she's born, that preoccupation with your diet might continue if you're breast-feeding, especially if your baby is gassy and fussy, as many are. This cheese can also contain emulsifiers and salt, which cause gas, bloating, and have no nutritional value. That’s why we only suggest avoiding these foods if they cause a serious downside for your baby. This is because they break down slowly. The long periods between stools in a baby who is obviously thriving is not a cause for concern if the baby's abdomen remains soft, baby is content and alert, and the stool is soft and profuse if several days have gone by. So, try to stay clear of the following types of products to reduce the gas in your infant. The lactose in yogurt is already in a fermented form, which can cause not only gas but also diarrhea. Components of foods that you eat reach your breast milk in anywhere from one to 24 hours, with an average of between four and six hours, lactation consultant Anne Smith reports. If your baby is crying excessively, they may be swallowing too much air while crying and this can make them gassy. How can I relieve my baby's gas pain? A poor latch can cause a gassy tummy. While it’s not common, there is always the possibility that certain foods in a breastfeeding mom’s diet can be bothersome to baby. Babies that use pacifiers often take in some extra air while sucking on the pacifier. Even if your baby doesn't have colic, his immature digestive tract and his inexperience with the sensations of gas can lead to fussing. For breastfed babies, gas might be caused by eating too fast, swallowing too much air or digesting certain foods. The flour and sugar in the dough can cause gas. When baby starts eating solids, see if you can spot foods that cause gas in babies. All I can say is as she has grown the smelly gas has subsided. Cows’ milk and other dairy produce including beef (bovine protein) or chocolate are very common causes of crying and discomfort but other foods can be involved (Lawrence. You might think that bubbly water is safe, but those bubbles of air will most likely become gas. Tomatoes can cause loose stools in babies that are breastfed if the breastmilk becomes too rich in acidity. What you eat will have a direct effect on your child. This can cause your baby to gulp and swallow air while nursing. Their little bodies digest the breastmilk so effienctly that sometimes they dont have a bowel movement everyday. The food will slow down the digestive system, and therefore, your baby will have gas or acid reflux. Colic is often a lazy diagnosis to make parents go away. This is even more possible if your baby is lactose intolerant. However, even gluten-free pasta can cause gas due to the increased amount of fiber and wheat. Foods to Avoid While Breastfeeding. Report This. When you're pregnant, you might become obsessed with eating well for your baby. WHAT CAUSES GAS IN BREASTFED BABIES? This doesn't occur with all breastfed babies, but some are more sensitive to lactose, a carbohydrate found in cow's milk and cow's milk products. }); You have entered an incorrect email address! Breastfeeding is an essential phase in your baby’s development. Baked foods that contain gluten can cause a blockage in their digestive system, and gas will come as a consequence of that. Good luck! This sugar is not natural to break down, and being artificial sugar, it will not be assimilated easily either. Most of these spicy dishes contain the Capsaicin compound that causes heartburn. Least Gaseous Vegetables Foods affect people differently, but overall, lettuce, peppers, tomatoes, okra and asparagus are among the least gaseous vegetables. Fiber passes through the stomach undigested into the intestines, where bacteria tries to break it down further, creating gas. Spicy sauces such as chili can cause gas for young infants because they are not ready to process it well. Baking is healthier than frying but not healthy enough for your baby. Some foods in your diet that may cause gas for your baby, according to AskDrSears.com, are broccoli, cabbage, cauliflower, onions, green peppers and tomatoes. Ten days or more is not uncommon! Foods That Cause Gas In Breastfed Babies. If you feel that the gas is excessive and is causing problems, here are some suggestions you may want to try: Some moms swear by “peppermint water. Proper enzyme in the baby ’ s digestive system, and therefore, your needs! 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