I still can't walk on it or put weight on my right leg. Stand facing a wall. I felt a pop and had pain in my left lower calf while exercising. Heard a pop and now my calf is cramping bad and I can't walk. When I started back running I found that my calf started to tighten alarmingly after about 5 min but would loosen if I dropped down to a walk for a minute or two. 24 years experience Family Medicine. I can put a little pressure on it without any pain, but flexing my calf muscle is a sharp and intense pain. all the fibres are torn, or a complete rupture of one of the heads of gastrocnemius . I can feel a small gap between the tendon and the calf muscle and I feel tension on the tendon when I try to do soleus stretches especially. : Hello. There was no prior warning or stiffness. Had to limp onto the train, and then my wife drove us to parents evening at school. Put a thin cloth between the ice pack and your skin. My calf muscle is tight and tender, only a little... View answer . What's even worse is that I have track nationals this week in New York. MD. Symptoms. what's wrong? Reasons for pain in the calf muscles include an injury (whether from sports or vigorous activity), a medical condition that you might not be aware of, or a nerve issue. Limping when walking. Tennis Leg . Depending on how badly you have injured your calf, a calf strain can either be a little nagging pain while you walk, or can take you fully out of your regular activity, and possibly require you to walk with crutches! Answered by : Dr. Prof. Kunal Saha ( General & Family Physician) Is calf pain indicative of an Achilles tendon injury after exercising? So I have torn my calf….. What now? Full recovery takes approximately five to eight weeks. Dr. Gashti gives the example of a person who walks every day to a bus stop, and every time feels calf pain. I was off it two days before heading to the doctor. Grade 2 calf strain: There is a partial tear of the affected muscle fibers, so you can't continue the activity. Calf pain can be a sign of a thrombus (blood clot). Full recovery can take three to four months and, in some instances, surgery may be needed. Find out about the causes, symptoms and available treatments. “Paul – I was doing the Tees Pride 10K run on Sunday morning just gone when suddenly my calf popped, and it felt like I’d been “shot”. I popped my calf muscle at work last Sunday. 1 hr I heard a loud pop - Answered by a verified Health Professional . I know I am not alone. The best way i can describe the pain is almost like a funny bone pain, but in my calf. Usually this injury occurs during a sports or exercise activity when pushing off suddenly during a sprint or jump. : Hello. That is why I am so thankful for wikiHow. We hope to help you learn more about the anatomy, causes, symptoms, and rehabilitation for calf strains. My solution was to run for a total of 30 min but in 5 min chunks with 3 min walk intervals. I can kind of shuffle if I turn my leg sideways. It’s critical to follow all of your doctor’s instructions during your recovery period. Jump to page: Results 11 to 11 of 11 Thread: My calf "popped" and now I can't really walk. If treated properly, it can take up to three weeks to heal Grade 1 calf pulls, four to six weeks to heal Grade 2 muscle strains, and three to four months to heal Grade 3 tears.. Dr. Frances Ilozue answered. Buckling my knees to the … Thankfully, dealing with sore calves is not necessary because there are treatments available. "do i need to see a doctor or should i be patient, and rest my leg? It particularly affects people who play sports. I tried getting help from my coach, but he just adds more pressure, saying, "you better not let me down, it will be a complete waste of money." I've been icing it, keeping it elevated and taking NSAIDs but I don't seem to be making any progress. We use cookies to give you the best possible experience on our website. Calf wall stretch. Thread Tools. How do you treat a calf muscle injury? A calf strain, commonly called a ‘pulled’ muscle, is caused by overstretching or tearing of either of the 2 calf muscles – the soleus and the gastrocnemius. In particular, starting to run too soon after an injury causes the most severe and lasting injuries. calf pain can t walk. Ankle plantar flexion and dorsiflexion. If you do not, you could cause severe re-injury or trauma. Calf muscle strain, and more specifically a medial gastrocnemius strain, is a common cause of acute onset calf pain. i have been doing rice - rest, ice, compression," Answered by Dr. Heidi Fowler: Hello. My calf "popped" and now I can't really walk; Page 2 of 2 First 1 2. Torn meniscus can cause pain in the knee, tenderness on palpation in the knee, but pain in the calf would not be due to a torn meniscus. This type of injury is caused when one of the two muscles in the calf is overstretched or forced to contract too quickly. However, it is often not advised if it feels painful to do so. With a grade 3 there is a large tear where there is complete rupture of the calf muscle i.e. Calf muscle strain (gastrocnemius strain). If you give it a nice massage, you might get dead. Take it easy for a day or two. A common concern with torn calf muscles is ‘my calf popped and now I can’t walk’. Be patient: it can take up to 8 weeks to see recovery, and several more months before your calf feels fully back to normal. You may have bruising on your calf after 1 or 2 days. The calf muscle typically gets strained when the foot suddenly bends upward, stretching the calf muscle beyond its limits. But I had to stop my run and walk home because it got painful after that. I went to the doctor ... ankle and I am in a walking boot. About half way through, my calf muscle seemed tight. DH can’t be arsed to sit at table for Christmas dinner To think this is easier and he does ‘get a break’ Just had a petty fallout - AIBU To say "Sod it" and call in to work to ask if I can work To not find it unusual that my children still live with me It didn't object to repeated run/walk intervals but did initially when I tried to lengthen the run interval. I was out running and my right calf muscle kind of clicked or popped. At the time of injury, you may hear or feel a pop inside your calf -- the sound of the muscle tearing or shearing away from the Achilles tendon. Ice. Here you will find the gastrocnemius and soleus muscles as well as tendons, blood vessels, and ligaments. November 11, 2020 by in Uncategorized. Most calf muscle strains can be treated at home: Rest your injured leg. The fact you can't bear weight without pain is bad enough to go see an orthopedic dr. before your not able to walk at all. I tried heat and ice and both had no effect. Keep your back leg straight and bend into your front leg until you feel a slight stretch in your calf muscle. Press your palms to the wall and step your injured leg back a couple of feet. View Profile View Forum Posts Member Join Date Nov 2012 Location 50 yr old Female Posts 2,006. Dr. Mark Weston answered 30 … Calf muscle pain is often caused by overuse or a sports injury. i was standing and took a step when the back of my knee went pop and now painful in calf muscle and hardly put weight on it. I fell to the ground and couldn't walk. Both these muscles attach into the achillies tendon that inserts at the heel. Grade 3 calf strain: This is the most severe calf strain, with a complete tear or rupture of the affected muscle fibers. Grade 3 Symptoms. Show Printable Version; 06-20-2014, 11:17 AM #11. sbhikes. Other possible causes of calf pain include: Achilles tendonitis in which the Achilles tendon becomes inflamed. If the problem has been going on for a while with no let-up, and if the person has risk factors for PVD like smoking, high blood pressure, high cholesterol and … The affected person will usually walk with a limp due to pain and weakness. A pop, snap or tearing sensation may be felt. I tried that and holy hell that hurt. Treatment of a torn calf muscle usually does not require surgery. As I started off, something went in my calf, felt like something popped, then I couldn't put any weight on the leg. It's so easy to use. The best way to recover from a torn calf muscle is by protection, rest, ice, compression, and elevation (PRICE). Can you advise the best course of … The calf is stiff and weak when you walk. Hi, Thanks for writing in. next month and have been making great progress fitness-wise in the past 12 months. Calf strain among runners is extremely common and often occurs as a result of over-exertion when running or from not warming up muscles properly before a run. Severe pain in my calf. my calf is swollen, painful, and i can't hardly walk. Simple stretching before performing an activity can help prevent injury and strain. There was no pain just a click feeling. Read More. "I believe I have a calf strain. while playing backyard volleyball, i was stepping forward, i heard a pop in my calf. Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling. If severe, swelling and bruising may also occur. You find it hard to rise up onto your toes. Calf pain can vary from mild numbness and tingling to excruciating pain that impairs your ability to walk. A torn calf muscle, also known as a calf strain or pulled calf, is a common and often painful injury. More serious muscle tears will cause very sharp pain and leave you barely able to walk. Shortly after, I felt a “snap” in my calf (like a rubber band snapping)I couldn’t stand on the leg, as it felt like it was severely cramping up. 1 hr I heard a loud pop - Answered by a verified Health Professional We use cookies to give you the best possible experience on our website. I hobbled though the last 2.5K and still managed a “pb” of 47:43. This discomfort can be felt anywhere between the knee and the ankle along the backside of the lower leg. Heard a pop and now my calf is cramping bad and I can't walk. Symptoms of a grade 2 calf tear usually last 4-6 weeks. It could end up with a stroke and paralysis, or a pulmonary thrombus (cot travels to the lungs). I'm still struggling to move around pain free, without a really restrictive limp and it takes me an age to traverse a few metres! I can barely walk, it hurts so bad. In May of 2009, I tore my calf and have not been able to rehab it after many PTs, chiropractors, etc. I stretched it out and started back with the aerobics. my calf popped and now i can't walk . A calf strain usually starts with sudden pain in the back of the lower leg. I can walk seemingly fine, but as soon as I try to jog or do calf raises, the lower part of the calf gets very tight and starts to hurt more and more. The pain of a calf strain is often described as a sudden sharp or tearing sensation. Fast forward, I still can't walk on my injured leg. Likewise stretching and exercise. By continuing to use this site you consent to the use of cookies on your device as described in our cookie policy unless you have disabled them. However, it can also indicate an underlying medical issue, including deep vein thrombosis or diabetic neuropathy. 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Weak when you walk from mild numbness and tingling to excruciating pain that is why i am in walking! I need to see a doctor or should i be patient, rest! A sports injury with sudden pain in my calf muscle typically gets strained the. The affected muscle fibers, so you ca n't continue the activity i popped calf! Up onto your toes on the sore muscle for 10 to 20 minutes my calf popped and now i can't walk a time to swelling.

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